The most minor and seemingly common ailments and illnesses like headaches, colds, and diarrhea can easily cause disruption and wreak havoc in your life. This is why it is important that you have a medicine cabinet at home that is well-stocked with all the essentials. Here is a short overview of the most important things that should be found inside your medicine cabinet.
Pain relief medicines like Ibuprofen, aspirin, and paracetamol can help relieve most minor pains and aches like headaches and menstrual cramps. These medicines can also help relieve minor ailments like common cold through reducing high temperatures, pains, and aches. These can also reduce inflammation of sprains and inflammation.
Antihistamines help deal with insect bites and allergies. You can also help with hay fever. These antihistamines are available in different forms such as creams and tablets. Creams can soothe insect bites and stings as well as itching and rashes from stinging nettles. Tablets help control symptoms of hay fever and calm minor food allergic reactions. They also help calm itchiness because of chickenpox. Just take note that some antihistamines can cause drowsiness. Always consult your pharmacist before using them.
There are a lot of things that can cause diarrhea such as stomach virus or food poisoning. Diarrhea can happen with no warning. This is why it is always a wise idea to have anti-diarrhea medicine in your medicine cabinet. These medicines can help address diarrhea’s unpleasant symptoms but they don’t necessarily address the underlying cause. Loperamide is the most common medicine used to control diarrhea. This works to slow down the action of the gut.
Oral Rehydration Salts
Diarrhea, vomiting, and fever can make you lose essential minerals and water and cause dehydration. If you are experiencing these symptoms and it becomes impossible to stick to your usual diet, the oral rehydration salts will help you restore the natural balance of fluid and minerals in your body and relieve tiredness and discomfort.
If you are suffering from heartburn, trapped gas, or stomach ache, a simple antacid can decrease stomach acidity and offer relief. This works best after a party or celebration. Antacids are available in liquid form or as soluble or chewable tablets.
Make sure you also have a lotion with at least SPF 15. Even a short sun exposure can lead to sunburn and make you prone to skin cancer. Make sure your sunscreen offers UVA protection specifically for morning persons that love the sun.
Aside from the medicines above, a first aid kit is also a must-have in any medicine cabinet. This is to help treat minor bruises, cuts, and sprains and prevent infection. Your first aid kit should contain these items:
- Plasters – These should be in different sizes and if possible, waterproof.
- Bandages – These can offer support to injured limbs like sprains or fractures. They can also apply a direct pressure to big cuts before a hospital treatment.
- Thermometer – This is to check for fever.
- Eyewash solution – It helps wash out dirt or grit in the eyes.
- Antiseptic – This is used for cleaning cuts before dressing them. Many antiseptics can also treat different conditions such as pimples, ulcers, and insect stings.
- Medical tape – It is used for securing dressings.
- Sterile dressings – Sterile dressings can be used to cover larger injuries to prevent infections until treatment administered by health professionals.
- Tweezers – This is to take out splinters to prevent discomfort and infection.