Hi, I’m Mia! If you’re like me, you love a good dessert but could do without the sugar rush or the heaviness of too many indulgent treats. We’ve all been there, right? Craving something sweet after dinner but wanting to keep...
Running is more than just putting one foot in front of the other. It’s a dynamic journey that can change your life in remarkable ways. Whether you’re a beginner lacing up your first pair of running shoes or an experienced marathoner,...
When was the last time you were present, entirely in the moment, without your mind wandering off in a thousand different directions? “Mindfulness meditation includes paying attention to your mind, emotions, physical sensations, and surroundings without judgment. It’s about being gifted...
Several diet regimens claim to provide quick weight reduction, however it might be challenging to sustain. Alternatively, the ketogenic diet presents itself as a viable alternative that might potentially facilitate weight loss and enhance overall well-being. Regardless of their present level...
If you’re ready to turn food from fuel to experience, the “Mindful Eating 101” course is for you. Here, we’re not talking about calorie tracking or a strict eating style, but rather a more balanced eating plan that supports your physical...
